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Easy Ways to Remove Vomit Stains from Your Favourite Tracksuit

No one likes dealing with vomit, but it's an unfortunate part of life. If you or someone in your family has vomited on a tracksuit, fear not! Cleaning vomit stains from tracksuits can be easy and uncomplicated. Keep reading for advice on how to remove these difficult stains.


Updated 07 Mar 2023

By Jacobim Mugabe

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Pre-Treat the Vomit Stain

Pre-treatment is an important step in any stain removal process. To pre-treat vomit stains on a tracksuit, mix a spray solution of 1 teaspoon of mild liquid detergent and 8 ounces of cool water in a spray bottle. This will help to break up vomit and make the subsequent cleaning process easier.

Soak the Tracksuit

After pre-treating the stain, soak the soiled area of the tracksuit in lukewarm water for 10 to 15 minutes. This will help to further loosen the vomit and make it easier to remove.

Scrub Stain

Using a sponge or soft brush, gently scrub the fabric at the stained area. Make sure to use only light pressure when scrubbing, as too much pressure might cause damage to the fabric. It may take several scrubs before the vomit is completely removed.

Rinse the Tracksuit

Once the vomit has been removed, carefully rinse affected area of the tracksuit with lukewarm water. Use a light hand while rinsing, as too much force may cause fabric to stretch.

Wash the Tracksuit

When the vomit stain is gone and the tracksuit has been rinsed, it's time to wash it. Follow the instructions on the care label to ensure that tracksuit does not shrink or become damaged during washing process.

Dry the Tracksuit

Finally, dry the tracksuit in a well-ventilated area. Do not place garment in the dryer, as this could cause it to shrink or become damaged. Hang the tracksuit up to air dry, and it should be ready to wear again in no time!

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