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How to Clean Vomit Stains from Tank Tops: The Complete Guide

Nobody likes dealing with a vomit stain, especially on their favourite tank top. But it doesn’t have to be a nightmare if you follow the right steps. Whether the tank top is cotton, polyester or any other fabric, removing the stain is possible with some patience and the right cleaning methods.


Updated 07 Mar 2023

By Noemi Denker

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Steps for Removing Vomit Stains From Tank Tops

  1. As soon as you’re aware of the stain, move the tank top to a cold, dry spot to keep it from setting into the fabric.
  2. Using cold water, start blotting the stain as much as possible with a white cloth. Don’t scrub or press too hard, just let the cloth absorb the liquid.
  3. Once the area appears to be mostly dry, create a solution of tepid water and liquid laundry detergent.
  4. Using the same cloth, begin lightly dabbing the soapy mixture onto the stain. Again, do not scrub or press too hard.
  5. Once all stains have been soaked in the detergent, rinse the area directly with cold water.
  6. Now, blot the moistened spot with a dry white cloth.
  7. If the stain is still visible, mix one part white vinegar solution with three parts cold water, then dab the area lightly with a white cloth.
  8. After letting the vinegar solution soak the spot, rinse again with cold water.
  9. Finally, lay the item flat in a well-ventilated area and let air dry.

Things to Avoid when Cleaning Vomit Stains on Tank Tops

  • Do not bleach the stained area, as this could damage the fabric or discolour it permanently.
  • Do not rub the stained area, as this could spread it further and/or damage the fabric.
  • Do not use hot water, as this could also cause permanent damage to the material.
  • Do not put the tank top in the dryer, as this could set the stain and make it even harder to remove.

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