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3 Steps to Get Vomit Stains Out of Your Sports Bra

Accidents happen, and when it comes to getting vomit stains out of a sports bra, you don't want to wait. Follow these simple steps for a fresh and clean sports bra no one will ever know was the victim of a messy accident!


Updated 07 Mar 2023

By Peter Blackwood

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Step 1: Gather Your Materials

You'll need some basic household materials to get the job done. You'll need white vinegar, laundry detergent, a sponge, paper towels, and a bucket.

Step 2: Soak the Garment

Fill the bucket with warm water and add ½ cup of white vinegar. Soak sports bra in the mixture for at least 15 minutes. The vinegar will help to break down the proteins in the vomit, allowing stain to be more easily removed.

Step 3: Wash Garment

Remove the garment from water and blot away any excess liquid with paper towels. Rinse with warm water and launder as usual with your chosen detergent. If the stain persists, repeat the process until the stain is gone.

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