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How to Easily Erase Vomit Stains from Your Favorite Leggings

Nothing is worse than spilling something on your favorite clothes and seeing it become permanently stained. Vomit stains on leggings can be particularly difficult to clear up, but there are some simple methods for efficiently removing them.


Updated 07 Mar 2023

By Peter Blackwood

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Vomit Stain Type Identification

Before attempting to remove a vomit stain from leggings, you'll want to identify the type of stain it is. If the vomit has a protein base, such as from eggs or meat, it's a good idea to act quickly and remove the residue as soon as possible. These types of stains can become more difficult to remove if left for too long. On the other hand, if the vomit is mostly liquid, it may be easier to remove without too much trouble.

How to Remove Protein-Based Vomit Stains

Removing protein-based stains can be somewhat tricky and often require additional cleaning steps. Here's what you should do:

  • Begin by blotting the area with a damp cloth to remove as much of residue as possible.
  • Soak the affected area in a solution of detergent and cold water.
  • Scrub the area gently with an old toothbrush or fabric brush.
  • Rinse with cold water and allow to air dry.

How to Remove Liquid-Based Vomit Stains

Liquid-based vomit stains can usually be removed with much less hassle than protein-based stains. Here's what you should do:

  • Blot the area with a damp cloth to remove as much of the stain as possible.
  • Apply a small amount of detergent to the area and rub lightly.
  • Rinse the area with cold water and allow to air dry.

Preventing Future Vomit Stains

The best way to avoid dealing with vomit stains is to prevent them from occurring in the first place. Make sure to wear something over your leggings when eating or drinking, such as a large shawl or scarf. This will provide an extra layer of protection in the event of any messes.

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