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Tackle Jogger Urine Stains with Ease - Here's How to Clean Them

Urine stains on joggers can be an embarrassing eyesore, but that doesn't mean they're permanent. Learn how to clean urine stains from joggers so you can restore them to their original condition.


Updated 12 Mar 2023

By Matej Kramberger

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Urine stains on joggers are a bothersome issue for any active individual. Not only are those telltale yellow spots conspicuous, but the odor emanating from the fabric is difficult to ignore. It's time to tackle stains and restore your joggers to pristine condition.

Step 1: Pretreat with Cold Water and Detergent

The first step in combating urine stains is to pretreat them with a mixture of cold water and gentle detergent. Use a small bowl or cup and fill it with cold water. Add a few drops of mild detergent, such as a baby detergent or dishwashing liquid, and stir. Dip a cloth or towel into the water, wring out the excess water, and apply it to the stained area. Gently rub to ensure the detergent and water penetrate the fabric and lift stain. Rinse off the detergent with cold water and then allow the joggers to air dry.

Step 2: Treat with Vinegar Solution

Once the joggers have dried, treat the remaining stains with a vinegar solution. This will help to neutralize odor. In a bucket or large bowl, mix equal parts white vinegar and warm water and stir. Submerge stained areas of the joggers and let them soak for 15-20 minutes. Gently agitate the fabric every few minutes to help the vinegar solution penetrate the fabric. After soaking, rinse the joggers with cold water and allow them to air dry.

Step 3: Apply Enzyme-Based Stain Remover

If stains still remain after the two previous steps, it's time to use an enzyme-based stain remover. These products are designed to break down and remove proteins, which is what many urine stains are composed of. Spray the product directly onto the stains and let it sit for 10 minutes. Then, wipe away enzyme-based stain remover and launder the joggers as usual.

Step 4: Sun Dry

Once the joggers have been washed, dry them in direct sunlight. Sunlight can help to break down the proteins in the urine stains and make them more difficult to see. Doing this after each washing can help keep any remaining stains from becoming set and more difficult to remove.

Conclusion

Removing urine stains from joggers isn't always easy, but with the right supplies and techniques, it is possible. Start by pretreating the stains with a detergent and water solution, then move on to a vinegar solution and, finally, an enzyme-based stain remover. Always finish by air-drying joggers in direct sunlight.

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