Removing Stubborn Salad Dressing Stains from Activewear

Salads can be a delicious, healthy lunch or dinner option. But if you're not careful, you can end up with stubborn stains from salad dressing on your favorite activewear. Don’t worry – right cleaning techniques will help you remove those stains quickly and easily.


Updated 28 Feb 2023

By Noemi Denker

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Steps for Cleaning Salad Dressing Stains from Activewear

  1. If the stain is fresh, cover it with a paper towel and press firmly to absorb as much of the liquid as possible.
  2. Pour a small amount of rubbing alcohol on the stain. Be sure to test an inconspicuous area of the garment first.
  3. Rub the stained area in a circular motion with a cloth or soft-bristled brush.
  4. Rinse the garment in cold water to remove the rubbing alcohol.
  5. If the stain is still visible, pre-treat with a laundry pre-wash stain remover product using package instructions and then launder as usual.

Additional Tips for Cleaning Salad Dressing Stains from Activewear

  • Making sure to act as soon as possible is important; the longer a stain sits, the more difficult it is to remove.
  • Be sure to check the care label instructions before laundering your activewear.
  • Allow the garments to air dry instead of machine drying for best results.

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