How do I clean perspiration stains from my uniform?

Pre-treat the stain with a stain remover or laundry pre-treatment, choose the right detergent, wash in hot water, check your work to see if the stain is completely gone, and dry your clothes on a lower heat setting.

What kind of detergent should I use for perspiration stains?

Choose a laundry detergent that is designed for sports clothing and uniforms.

WikiLaundry > Stains > Perspiration > Uniform

Make Your Uniform Sparkle Again with These Easy Tips on How to Clean Perspiration Stains

Nothing ruins a uniform faster than perspiration stains. It can be embarrassing if you’re in public, and expensive if you have to replace the garment. The good news is, you don’t have to throw it out if your uniform has been stained by sweat.

Updated 27 Jun 2023

By Peter Blackwood

Cleaning up perspiration stains isn’t difficult, although it does take a bit of effort. Here are some helpful tips on how to make your uniform look as good as new again:

1. Pre-Treat Stain

Pre-treating the clothing before washing is essential. Use a stain remover or a laundry pre-treatment spray to break down the proteins that cause the stains. For best results, let the pretreatment sit on fabric for at least half an hour before washing.

2. Choose the Right Detergent

Once pretreatment has had time to work its magic, you’ll need to choose the right detergent for the job. Perspiration stains are full of salt and minerals, so you’ll need a strong detergent to break them down. Choose one that specifically says it’s designed to clean sports clothes and uniforms.

3. Wash in Hot Water

Washing in hot water is important when fighting perspiration stains. Hot water will help to loosen the particles and make it easier to remove them from the fabric. Select the hottest water setting allowed for the fabric, and add an extra rinse to the cycle.

4. Check Your Work

After washing, check clothing to make sure all the stains are gone. If not, you may need to repeat the pretreatment and washing process. You may also want to consider using a specific stain removal product for tough stains.

5. Dry Your Clothes Carefully

Finally, be careful when drying your uniform. High temperatures can set the stain into the fabric if it’s not completely gone. To be safe, dry the uniform on a lower heat setting, and hang it up to dry if possible.

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