Say Goodbye to Sweat Stains: How to Clean Perspiration Stains from Your T-Shirt

Perspiration stains on a t-shirt can leave the fabric looking discolored and dull. Washing regularly can help prevent sweat stains from occurring, but over time some t-shirts can be prone to them. If you have sweat stains on a t-shirt, don't despair. Here are simple steps for cleaning perspiration stains from your t-shirt.


Updated 27 Jun 2023

By Isabelle Trottier

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1. Pre-soak Shirt in Warm Water

Start by filling a sink with warm water and adding 1/4 cup of laundry detergent. Place the shirt in the water and let it soak for at least 30 minutes. This will help loosen any dirt or grime that is on the fabric, as well as break down the sweat stains.

2. Add OxiClean or Baking Soda to the Wash Cycle

After soaking the shirt in the sink, machine wash it with your normal detergent. For an extra kick against perspiration stains, add 1/4 cup of OxiClean or baking soda to the washer. Both are effective for helping to remove sweat stains.

3. Wash on a High Setting and Air Dry

When washing the t-shirt, set the washer on highest temperature setting so that the water gets hot enough to break down the perspiration stains. To further prevent staining, dry the shirt in the air rather than in the dryer. Hang it up outdoors or in a well-ventilated room.

4. Repeat as Necessary

If after washing the t-shirt, there is still a faint stain from the perspiration, repeat steps one through three for a deeper clean. If the stain persists, consider using a bleach or stain remover specifically designed for sweat stains.

Conclusion

Sweat stains on t-shirts can be pesky, but with the right steps and a bit of determination, you can get your t-shirt back looking good as new. So, say goodbye to sweaty clothes. With simple steps outlined above, you can clean perspiration stains from your favorite t-shirts.

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