Get Rid of Stubborn Sweat Stains with Ease

Sweat stains on your t-shirts can be both unsightly and embarrassing. Fortunately, it’s easy to get rid of sweat stains from cotton t-shirts if you know the right techniques. Keep reading to learn how to get rid of sweat stains for good.


Updated 26 Jun 2023

By Matej Kramberger

deodorant

What You Need

  • A basin or sink
  • Cold water
  • Mild detergent, such as Woolite or Dawn
  • White vinegar (optional)
  • A dry towel

Steps

  1. Fill a basin or sink with cold water and add a few drops of mild detergent. Don’t use hot water, as it will set stain.
  2. Submerge the stained area in the basin/sink. Let the shirt soak for 15-20 minutes.
  3. If the stains are still present, create a mixture of one part white vinegar and two parts cold water. Soak the t-shirt in this mixture and let sit for 15-20 minutes.
  4. Gently rub stained area with a soft bristled brush. Be careful not to brush too harshly or you may damage fabric.
  5. Rinse the t-shirt with cold water until the vinegar smell is gone. Do not wring the t-shirt as this may cause the stain to set.
  6. Lay the t-shirt out on a dry towel and allow it to air dry.

Tips

  • For stubborn stains, a mixture of baking soda and hydrogen peroxide can work wonders. Simply mix a paste of these ingredients and apply to the stained area. Gently scrub and then rinse with cold water before air drying.
  • For even more effectiveness, try pre-treating sweat stains with a laundry spot remover before washing.

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