How do I clean perspiration stains from my sneakers?

Soak your sneakers in a basin of cold water for 30 minutes. Then mix one part vinegar with one part cold water and apply the solution directly to the stain. Leave the solution for 15 minutes and machine was on a gentle cycle with a detergent of your choice. Let them air dry away from direct sunlight and heat sources.

Can I use hot water when removing perspiration stains?

No, avoid using hot water as it may shrink the fabrics in your sneakers.

WikiLaundry > Stains > Perspiration > Sneakers

The Secret To Removing Perspiration Stains From Your Favorite Sneakers

Don't let perspiration stains ruin your favorite sneakers. Remove them quickly and easily using our step-by-step guide.

Updated 27 Jun 2023

By Isabelle Trottier

Perspiration stains can be a real nuisance when trying to keep your favorite sneakers looking pristine. They don't just look nasty, but left untreated they can damage the fabric of shoes, making them smell bad and reducing their lifespan.

Fortunately, it's super easy to get rid of perspiration stains if you know the right techniques. Here's a step-by-step guide to effectively remove sweat stains from your beloved sneakers.

Step 1: Soak the Shoes

This is an important step to get the bulk of the stain out before applying any cleaning agents. Submerge your sneakers in a basin of cold water and let them soak for about 30 minutes. Don't use hot water or you might shrink the fabric of your shoes.

Step 2: Combine Vinegar & Water

Once soaking is done, prepare a vinegar solution by combining one part white vinegar with one part cold water. The vinegar will break down the salt in the perspiration and begin to lift stain.

Step 3: Apply the Solution

Using a clean cloth, gently blot the vinegar solution onto the perspiration stains. Let the solution sit for at least 15 minutes, allowing the vinegar to break down salt in the sweat.

Step 4: Wash With Detergent

After the vinegar has had time to work its magic, machine wash your sneakers on a gentle cycle with a detergent of your choice. Make sure to set the machine to cold water.

Step 5: Air Dry

Once the washing cycle is done, remove your sneakers from machine and let them air dry, away from direct sunlight and heat sources. This will help prevent further discoloration and damage.

Conclusion

Following these steps should help you successfully remove perspiration stains from your beloved sneakers. Plus, it's a great way to extend the life of your shoes and keep them looking good as new.

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