What fabric is best for sleepwear?

Natural fabrics like cotton and linen allow your skin to breathe and are less likely to absorb sweat.

How do I get rid of sweat stains from my PJs?

Start by checking the care label for cleaning instructions, pre-treat any stains and then wash your sleepwear in warm water. If any stains remain, use a paste of baking soda and water and scrub with a toothbrush. Rinse with cool water and finish with a splash of rubbing alcohol.

WikiLaundry > Stains > Perspiration > Sleepwear

Get Rid of Night Sweats Quickly! Learn How to Clean Perspiration Stains from Sleepwear

Do you sometimes wake up drenched in your own sweat? Don’t worry, you’re not alone! Unfortunately, perspiration can leave stubborn stains on your PJs. Fortunately, there are several easy ways to clean your sleepwear and keep it looking fresh.

Updated 27 Jun 2023

By Cyryl Wozniak

Why Do We Sweat?

Perspiration is the body’s natural way of regulating temperature. When the body gets too hot, the sweat glands produce fluids which cool off the body as they evaporate off the skin. Some people may experience more intense sweating while sleeping due to medical conditions like hyperhidrosis or stress.

Materials You'll Need to Remove Sweat Stains

Laundry detergent or liquid soap
White vinegar
Baking soda
Rubbing alcohol
A toothbrush

Steps to Cleaning Sweat Stains from Sleepwear

Check the care label on your PJs for specific cleaning instructions. Pre-treat any stains with a dab of laundry detergent or liquid soap before washing.
Put your sleepwear in the washing machine with warm water. Add a cup of white vinegar to the load to help remove odors.
Once the cycle has finished, inspect your PJs for any remaining sweat stains. If you can still see marks, mix a paste of baking soda and water. Use a toothbrush to gently scrub the affected area.
Rinse the item with cool water and repeat the process, if necessary. Once you’ve removed the stain, add a small amount of rubbing alcohol. This will help to cut out any remaining odor.
Allow your PJs to air dry and then check again for any stains. Repeat the steps, if needed.

Tips for Minimizing Perspiration Stains on Sleepwear

Opt for natural fabrics like cotton or linen which allow your skin to breathe and absorb moisture.
Wash new sleepwear before wearing to remove any lingering odors.
Air out your sleepwear between wearings.
Use an antiperspirant or deodorant before bed. Keep a towel handy to wipe off any excess sweat during the night.

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