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3 Steps to Get Rid of Perspiration Stains on Sleep Shirts

It's the worst feeling when you look down and see those dreaded sweat stains on your sleep shirt! Don't worry – with this simple guide, you can learn the most effective methods for getting rid of perspiration stains from your sleep shirt quickly and easily.


Updated 28 Jun 2023

By Matej Kramberger

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Step 1: Pre-Treat Stain

The first part of removing perspiration stains from your sleep shirt is to pre-treat the stain. Use a pre-wash spray or liquid detergent to treat the stain before it gets too set in. Make sure to rub the pre-treater into the stain for maximum effect. After applying the pre-treater, let it sit on the stain for several minutes before laundering.

Step 2: Wash the Shirt

After pre-treating, it’s time to launder shirt. Place shirt in the washing machine with the appropriate number of other items. Set the washing machine to cold water and select a regular or delicate cycle. Make sure to only use a mild detergent that is designed for colorfast fabrics. Allow cycle to finish and remove the shirt from the washer immediately.

Step 3: Hang Dry the Shirt

Once shirt is removed from the washer, it’s important to hang dry it. Do not place the shirt in the dryer as heat will cause the perspiration stain to become more set in. After hanging the shirt up to dry, check the stain once it is dry to ensure that the stain has been removed.

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