How do I get perspiration stains out of my shirt?

You can use mild detergent and warm water, vinegar and cold water, baking soda paste, or rubbing alcohol to get perspiration stains out of your shirt.

Can I use hot water to remove perspiration stains?

No, it's best to use cold or warm water when removing perspiration stains from your shirt. Hot water can set the stain, making it much harder to remove.

WikiLaundry > Stains > Perspiration > Shirt

Quick & Easy Tips to Get Perspiration Stains Out of Your Shirt

Nobody likes the sight of a perspiration stain on their shirt, but it's something that we all have to deal with. Whether you're sweating because of a strenuous workout, a hot summer day, or just because you got worked up in a meeting, it happens. But don't worry – there are easy tips you can use to remove those pesky perspiration stains without damaging your clothes.

Updated 27 Jun 2023

By Nishat Asif

Method 1: Mild Detergent and Warm Water

The simplest way to get rid of perspiration stains is to use mild detergent and warm water. First, ensure that garment is machine-washable. Pre-treat the stain by dabbing it with a stain remover or pre-treatment product. Then, put the item in the washing machine with mild laundry detergent and a warm water setting. Afterwards, just allow garment to dry.

Method 2: Vinegar and Cold Water

Another method is to mix one part distilled white vinegar with two parts cold water. Soak the stained area for about 15 minutes and then rinse it with cold water. Afterwards, lay the garment out flat to dry.

Method 3: Baking Soda Paste

Baking soda is another go-to ingredient for removing perspiration stains. Start by mixing one tablespoon of baking soda with two tablespoons of warm water to create a paste. Then, thoroughly apply the paste to the stained area and let it sit for 10 minutes. Lastly, rinse the garment with cold water and let it dry.

Method 4: Rubbing Alcohol

Rubbing alcohol is another useful tool for lifting perspiration stains. Start by diluting some rubbing alcohol with an equal amount of cold water. Then, saturate the stain with the alcohol-water mixture before scrubbing it gently with a soft bristled brush. Afterwards, rinse and lay item out flat to dry.

Conclusion

Removing perspiration stains doesn't have to be complicated. Try one of the methods mentioned above and you'll be sure to get your shirt looking as good as new!

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