Sweat No More – How to Easily Clean Perspiration Stains from Your Nike
Perspiration stains can ruin your favorite pair of Nikes. Whether you're working out or running errands, you want your shoes to look their best. Luckily, it doesn’t take much effort to get your beloved kicks looking good as new again.
Updated 26 Jun 2023
By Peter Blackwood
Step-by-Step Instructions for Cleaning Nikes
- Wipe your shoes with a damp cloth or paper towel to remove any excess dirt or perspiration.
- Mix a small amount of laundry detergent and a cup of warm water in a bowl. Be sure to use a detergent that is safe for colors and fabrics.
- Apply the detergent solution to a soft bristled brush and scrub the affected areas.
- Rinse stained areas with another damp cloth to remove any remaining detergent residue.
- Soak up any excess moisture with a dry towel and let the shoes air dry.
Tips for Preventing Future Perspiration Stains
- Always wear socks when wearing Nikes to reduce the amount of sweat that is transferred onto the fabric.
- Let your shoes air out after wearing them to reduce the levels of bacteria inside.
- Spray the affected areas of your shoes with an antiperspirant or rubbing alcohol to help prevent perspiration stains from forming.
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