How to Remove Perspiration Stains from Joggers Easily and Quickly

Sweat stains can be a common occurrence on joggers. Not only are they unappealing, but they can also make fabric feel less comfortable. To get rid of sweat stains, there are a few simple steps you can take. With the right materials and techniques, you can keep your joggers looking and feeling fresh.


Updated 27 Jun 2023

By Nishat Asif

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Gather Supplies

Before getting started, it is important to have the right supplies. You will need a clean cloth, a detergent or stain remover specifically for fabrics, and rubbing alcohol or hydrogen peroxide. Make sure to read the labels on the products you choose to ensure they are safe for the fabric of your joggers.

Wet the Stain with Cold Water

Begin by wetting the stained area with cold water, which can help loosen the sweat stain. If the stain has already dried, dip a cloth in the cold water and press it against stain.

Apply Detergent

Once stained area is damp, gently rub some detergent or stain remover onto the fabric. Focus the detergent on the stain itself, taking care not to rub too hard. Let the detergent sit for about 10 minutes before rinsing.

Rinse & Dry

Rinse off detergent using cold water. You may even want to use a scrub brush to help remove any remaining residue. Once all of the detergent has been washed away, hang the joggers up to dry. If the stain is still present, try applying some rubbing alcohol or hydrogen peroxide to the area.

Prevent Sweat Stains in the Future

To help prevent sweat stains in future, consider wearing an undershirt under your joggers. This can act as a barrier between your sweats and your skin, preventing sweat from coming into contact with the fabric. Additionally, when drying your joggers, use the delicate setting on your dryer and hang them up as soon as the cycle is finished. This will help reduce the amount of wrinkles and preserve the fabric.

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