A Fresh Start: How to Remove Perspiration Stains from Fleece

Perspiration stains can be difficult to remove, particularly from fleeced materials. But with the right cleaning techniques and products, you can quickly clean and restore your fleece without causing any damage.


Updated 26 Jun 2023

By Blaž Stančič

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What You'll Need

  • Towel or cloth
  • Mild detergent
  • Warm water
  • White vinegar
  • Soft brush

Steps for Removing Perspiration Stains from Fleece

  1. Blot the perspiration stain with a towel or cloth to absorb any excess moisture.
  2. Mix warm water with a mild detergent to create a soapy solution.
  3. Dip a soft brush in the soapy solution and gently scrub the stained area.
  4. Rinse the stained area with warm water.
  5. Mix 1/4 cup of white vinegar with 1 cup of warm water, then use a damp cloth to dab stained area with the mixture.
  6. Allow the stained area to air dry.

Additional Tips

  • Never put fleece fabric in a hot wash or dryer as it can cause shrinkage.
  • If the stain is still present after following the above steps, try soaking the area in an oxygen-based bleach solution.
  • Avoid using harsh detergents or chemicals on fleece fabric.
  • Always read the care instructions on the fabric before attempting to clean it.

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