What is the Best Way to Remove Sweat Stains from a Shirt?

The best way to remove sweat stains from a shirt is to first soak it in a solution of white vinegar and water for 30 minutes and then launder as usual. Other methods include using lemon juice and salt, denture tablets, and baking soda and hydrogen peroxide.

Can I Put My Sweat-Stained Shirt in the Dryer?

No, it is not recommended to put your sweat-stained shirt in the dryer before washing as this could cause the stain to set and be even more difficult to remove.

WikiLaundry > Stains > Perspiration > Buttondown shirt

Get Rid of Sweat Stains Once and for All With These Tips

Sweat stains are one of the most common types of stains you can get on your clothes, and they can be particularly tough to remove. But don’t worry, we’ve got you covered with these tips on how to clean sweat stains from a buttondown shirt.

Updated 27 Jun 2023

By Mateuzs Kowalski

Using Vinegar to Clean Away Perspiration Stains

One of the simplest methods of removing perspiration stains from your shirts is using white vinegar. Simply mix equal parts of white vinegar and cold water in a bowl or bucket. Soak the buttondown shirt in the mixture for 30 minutes, and then rinse it off with cold water. Once the shirt has been rinsed off, launder as usual with detergent.

Cleaning Buttondown Shirts with Salt and Lemon Juice

You can also use salt and lemon juice to tackle sweat stains. Start by squeezing some fresh lemon juice onto stained area and then sprinkle a generous amount of salt. Use your hand to rub the salt and lemon juice into the fabric. Allow it to sit for 15 minutes before laundering.

Treating Sweat Stains With Denture Tablets

Denture tablets are often overlooked when it comes to stain removal but they can be very effective. Simply dissolve four denture tablets in two cups of warm water, and then submerge the stained shirt into the solution. Let it soak overnight and then launder as usual.

Using Baking Soda and Hydrogen Peroxide

Another great way to remove sweat stains is by using baking soda and hydrogen peroxide. Mix equal parts of baking soda and hydrogen peroxide into a paste and spread it on the stains. Allow it to sit for an hour and then launder the shirt as usual.

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