What materials do I need to remove sweat stains?

You will need white vinegar, baking soda, laundry detergent with enzymes, and oxygen-base bleach (not chlorine!) to remove sweat stains from activewear.

How do I remove sweat stains from activewear?

Soak the clothing in cold water and white vinegar, create a stain remover paste with baking soda and water, wash with an enzyme detergent, and air dry instead of using a dryer.

WikiLaundry > Stains > Perspiration > Activewear

Cleaning Away Unwanted Sweat: Easy Tips to Remove Perspiration Stains from Activewear

There’s nothing quite like getting your sweat on during an invigorating workout, but the truth is that the perspiration that comes with it isn't always the most pleasant reminder of your activity. Make sure those sweat stains don’t stick around by using this simple guide to clean and remove them from your activewear.

Updated 27 Jun 2023

By Noemi Denker

Removing Sweat Stains from Activewear

To get sweat stains out of your activewear, you’ll need the following materials:

White vinegar
Baking soda
Laundry detergent with enzymes
Oxygen-based bleach (not chlorine!)

Step 1: Soak in White Vinegar and Cold Water

The first step to removing sweat stains is to soak your clothing in cold water and a few tablespoons of white vinegar for 30 minutes. This will help break down the sweat and any odors associated with it. After soaking, rinse your clothing in cold water.

Step 2: Create a Stain Remover Paste

Mix together equal parts baking soda and water to form a thick paste. Rub the paste into stained area of the fabric and allow it to sit for an hour. Once the hour is up, rinse off the paste with cold water and then launder your clothes as normal.

Step 3: Wash With Enzyme Detergent

Wash your activewear with a detergent containing natural enzymes. These enzymes are designed to break down proteins and fat, which will help remove the sweat stains completely. For heavily stained items, use an oxygen-based bleach instead of chlorine bleach for the best results.

Step 4: Air Dry

Once washed, air dry your activewear instead of placing it in the dryer. The heat from the dryer can set the stains and make them harder to remove. Instead, hang your clothes on a rack or lay them out on a flat surface to dry.

Conclusion

By following these steps, you can easily clean sweat stains from your activewear and have it looking like new. It’s important to remember to use an enzyme detergent and not chlorine bleach, as the latter can damage the fabric. Finally, avoid placing your activewear in the dryer, as the heat can set the stains and make them harder to remove.

Try Laundryheap - 24h laundry service with free delivery

Never do laundry again. Save time for things you ❤️

Book now

WikiLaundry