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How to Get Rid of Stubborn Mud Stains from Activewear

Whether you were playing a game of soccer or hiking through a muddy trail, mud stains on your activewear can be a real hassle to get rid of. Luckily, with the right ingredients and techniques, you can easily remove stubborn mud stains from all types of activewear.


Updated 27 Jun 2023

By Peter Blackwood

Chocolate

Ingredients You'll Need

  • White vinegar
  • Borax
  • Laundry detergent
  • Oxygen-based bleach
  • Hydrogen peroxide
  • Cold water
  • Small basin

Step-by-Step Guide

  1. Rinse the stained area with cold water and rub gently.
  2. Mix 1 tablespoon of white vinegar and 1 tablespoon of borax into a small basin of cold water.
  3. Soak the stained area for about 30 minutes.
  4. After soaking, rinse the area again with cold water and apply laundry detergent directly onto the stain.
  5. Gently rub the detergent in with your fingers.
  6. Rinse again with cold water. If stain is still visible, mix ½ cup of oxygen-based bleach and 2 cups of cold water in a small basin. Soak the stained area in the solution for 10 to 15 minutes and then rinse again.
  7. If the stain is still visible after this step, mix equal parts of hydrogen peroxide and cold water and apply directly to the stain. Allow it to sit for about 5 minutes and then rinse with cold water.
  8. If the stain persists, repeat steps 6 and 7 until the stain is gone.
  9. Finally, launder the activewear as usual and check to make sure stain is gone before putting it in the dryer.

Additional Tips for Removing Mud Stains from Activewear

  • Be sure to always use cold water when removing mud stains. Hot water can set the stain, making it even more difficult to remove.
  • If possible, try to treat the stain as soon as possible. The longer it sits, the harder it will be to remove.
  • Always read and follow care instructions on the tag of your activewear before attempting any stain removal methods.
  • Be sure to always test any stain removal methods on an inconspicuous area of the garment before applying it to the stained area.

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