How to remove blood stains from activewear?

Use everyday laundry detergent, a mixture of salt and water, or a combination of hydrogen peroxide and baking soda. Make sure to use cold water and gently scrub the area in a circular motion.

What tips should I keep in mind when cleaning blood stains?

Always treat the stain as soon as possible, use cold water, read and follow all care instructions on the tag of your activewear, and if all else fails, consider taking your activewear to a professional cleaner.

WikiLaundry > Stains > Blood > Activewear

How to Clean Blood Stains from Your Activewear like a Pro

Accidents happen, but that doesn’t mean you have to toss your activewear! If you find yourself with a stubborn blood stain, here are some simple and effective methods to remove the stain and restore your clothing.

Updated 10 Mar 2023

By Peter Blackwood

Laundry Detergent

You can typically use an everyday laundry detergent to remove blood stains from activewear. Start by saturating stain with cold water and then rub a few drops of the detergent into the fabric. Work in a circular motion, going outward from the center of the stain, and gently scrub area until stain is gone. Once you're done scrubbing, rinse the area and launder the item as usual.

Salt and Water

A mixture of salt and water can be a great natural alternative for removing blood stains. Fill a small bowl with cold water and add salt until the water starts to look cloudy. Soak the stained area in the salt water solution for up to 30 minutes before lightly scrubbing the area. Rinse with cold water and repeat if necessary.

Hydrogen Peroxide and Baking Soda

If all else fails, you can try combining hydrogen peroxide and baking soda. Mix 2 tablespoons of hydrogen peroxide and 1 teaspoon of baking soda together until it forms a paste. Apply the paste to the stain and let it sit for about 10 minutes before scrubbing the area in a circular motion with a soft-bristled brush. Rinse off and launder as usual.

Cleaning Tips

Always treat the stain as soon as possible; the longer the stain sits, the harder it will be to remove.
It's important to use cold water when cleaning blood stains; hot water can cause the stain to set.
Be sure to read and follow all care instructions on the tag of your activewear.
If all else fails, consider taking your activewear to a professional cleaner.

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